Weigh In record (no journal entry) for 08 February 2018
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212.7 lb
Lost so far: 53.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1682 kcal
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Fat: 48.92g | Prot: 93.28g | Carb: 220.37g.
Breakfast: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Physalis, Amaranth, Optiwell Joghurt Erdbeere. Lunch: OceanSea Graved Lachs, Tassimo Suchard, Fix & Fertig Rahmsoße, Pfanni Kartoffel Püree Komplett. Dinner: Real Quality Schaumküsse, Optiwell Joghurt Erdbeere. Snacks/Other: Kinder Riegel (21g), Snickers Riegel, Coca-Cola Coca-Cola (Dose), Premier Protein Chocolate Caramel. more...
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4610 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Apple Health - 13 hours. more...
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losing 3.1 lb a week
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