Weigh In record (no journal entry) for 19 April 2010
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126.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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963 kcal
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Fat: 22.22g | Prot: 97.66g | Carb: 89.71g.
Breakfast: hard boiled egg, cottage cheese. Lunch: Grilled Garlic Butter Pollock, spinach salad. Snacks/Other: triscuit , fat free cream cheese, cloverlead tuna, fat free miracle whip, whole wheat wrap dempsters, watermelon. more...
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1649 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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