Weigh In record (no journal entry) for 19 April 2010
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2319 kcal
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Fat: 85.44g | Prot: 122.02g | Carb: 272.24g.
Breakfast: cherry dark tlc, smart ones breakfast. Lunch: lean pockets ham, sargento string, yoplait greek. Dinner: mayonnaise, hoagie, american cheese, salami, roast beef. Snacks/Other: 2% milk, Carrot Cake Cookie, natural peanut butter, banana, sweet salty almond, tlc peanut butter, sargento string. more...
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3917 kcal
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Activities & Exercise:
Soccer - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 0.5 lb a week
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