Weigh In record (no journal entry) for 02 February 2018
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142.0 lb
Lost so far: 14.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1726 kcal
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Fat: 60.10g | Prot: 78.14g | Carb: 214.90g.
Breakfast: Roggen Knäckebrot, Mangos, Milch (Vollmilch), Kaffee, Haferflocken. Lunch: Lyttos Griechisches Naturjoghurt, Mandarine, Kaffee. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Gemischter Salat mit Dressing, Karpfen. Snacks/Other: Milbona Schlagsahne, Apfelküchle, Speiseeis, Alkoholfreies Bier. more...
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losing 3.1 lb a week
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