Weigh In record (no journal entry) for 02 February 2018
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158.1 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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782 kcal
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Fat: 39.21g | Prot: 53.71g | Carb: 50.49g.
Breakfast: Rolffes Lachsschinken, Metzger Kasseler Kamm Roh Geräuchert, Kaffee, Milch (Vollmilch), Gut & Günstig Sesam Knäckebrot. Lunch: Gouda oder Edamer, Weizenbrötchen. Dinner: Aldi Paprika, Hallbauer Körniger Frischkäse, Schmierkäse, Metzger Thüringer Mett, Weizenbrötchen. more...
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losing 3.1 lb a week
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