brobers's Journal, 01 June 2012

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

---

2133 kcal

Fat: 66.72g | Prot: 84.21g | Carb: 303.02g.   Breakfast: apple fritter, 2% Reduced Fat Milk. Dinner: 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: Extra Butter Popcorn, american cheese, Saltine Crackers, 3 Musketeers Bar. more...

2650 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...