Weigh In record (no journal entry) for 31 January 2018
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175.3 lb
Lost so far: 0.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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555 kcal
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Fat: 24.57g | Prot: 32.43g | Carb: 51.93g.
Breakfast: Кофе (из Молотых Зерен), Сельдерей, Красный Сладкий Перец, Хохланд Творожный Сыр с Зеленью, Щедрые Хлебец Гречневый, Яичница (с Целым Яйцом). Lunch: Рыба Тушеная, Травяной Чай, Магнит Овощи на Пару. Dinner: Травяной Чай, Зеленое Яблоко, Активиа Натуральный Биойогурт 3,5%. more...
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2340 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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