Weigh In record (no journal entry) for 30 January 2018
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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427 kcal
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Fat: 15.08g | Prot: 34.09g | Carb: 36.93g.
Dinner: Altero Масло Кукурузное, Куриная Грудка Отварная, Кускус (Вареный). Snacks/Other: Сахар, Простоквашино Молоко 2,5%, Творог 9%, Капуста Тушеная, Простоквашино Кефир 2,5%, Манник, Кофе (Растворимое). more...
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gaining 2.3 lb a week
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