bbavender's Journal, 30 May 2012

240.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 65.66g | Prot: 119.52g | Carb: 243.30g.   Breakfast: Natural Creamy Peanut Butter, Bananas, Shakeology - Chocolate. Lunch: Fruit Bars - Lime, Chocolate Peanut Butter Frozen Dessert, Buffalo Chicken Wrap. Dinner: Mezze Penne, Turkey Meatballs. Snacks/Other: All Natural Strawberry Yogurt Nutrition Bar, P90X Results and Recovery Formula. more...

3443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...