Weigh In record (no journal entry) for 27 January 2018
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219.1 lb
Lost so far: 46.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2293 kcal
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Fat: 69.30g | Prot: 107.06g | Carb: 305.95g.
Breakfast: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Gekochtes Ei, Optiwell Joghurt Pfirsich & Maracuja. Lunch: Gutes aus der Bäckerei Das Weißbrot, Tomaten, Zucker, Gut & Günstig Mozzarella , Olivenöl, Costa Frutti Di Mare , Mirácoli Spaghetti mit Tomatensoße. Dinner: Physalis, Heidelbeeren, REWE Mandeln Gehackt, Optiwell Joghurt Pfirsich & Maracuja, Spezi Spezi. Snacks/Other: Kuchen Party Berliner . more...
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3333 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 4.6 lb a week
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