Weigh In record (no journal entry) for 25 January 2018
|
116.8 lb
Lost so far: 33.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2018:
|
2046 kcal
|
Fat: 110.55g | Prot: 78.07g | Carb: 182.28g.
Breakfast: Weizenbrötchen, Milka Alpenmilch, Butter, Marmelade. Lunch: Coppenrath & Wiese Mandel Bienenstich, Gustoria Kartoffelsalat, Oldenländer Cordon Bleu. Dinner: Butter, Körnerbrot, Gut & Günstig Kartoffel Salat, Kopfsalat, Ponnath Regensburger. more...
|
|
1976 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Cooking - 30 minutes, Resting - 9 hours and 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Betten - 15 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|