Weigh In record (no journal entry) for 25 January 2018
|
145.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2018:
|
2604 kcal
|
Fat: 136.59g | Prot: 69.69g | Carb: 264.65g.
Breakfast: Harry Vollkorntoast, Ja! Würfelzucker, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht. Lunch: Müller Milchreis Apfel, Dr. Oetker Ristorante Pizza Arrabbiata. Dinner: Landliebe Grieß Pudding - Himbeeren, Develey French Dressing, Remia Croutonmix Mediterran, Tacken Salatcup Schinken & Ei. Snacks/Other: Red Bull Sugarfree Energy Drink. more...
|
|
2490 kcal
|
Activities & Exercise:
Resting - 30 minutes, Desk Work - 9 minutes, Bicycling (leisurely) - <10/mph - 27 minutes, Shopping - 50 minutes, Cooking - 2 minutes, Sleeping - 9 hours and 5 minutes, Walking (slow) - 2/mph - 46 minutes, Standing - 4 hours and 44 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 1 hour and 13 minutes, Sitting - 6 hours and 2 minutes, Massage - 8 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|