Weigh In record (no journal entry) for 24 January 2018
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1836 kcal
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Fat: 80.25g | Prot: 49.89g | Carb: 226.61g.
Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Harry Vollkorntoast, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Belegtes Brötchen, Real Quality Apfelmark. Dinner: Weintrauben, Belegtes Brötchen. Snacks/Other: Kinder Maxi King. more...
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2687 kcal
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Activities & Exercise:
Resting - 20 minutes, Desk Work - 33 minutes, Bicycling (leisurely) - <10/mph - 23 minutes, Cross Training - 31 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 10 hours and 20 minutes, Standing - 6 hours and 31 minutes, Housework - 36 minutes, Sitting - 2 hours and 54 minutes, Massage - 14 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes. more...
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losing 3.1 lb a week
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