Weigh In record (no journal entry) for 24 January 2018
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146.2 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1329 kcal
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Fat: 35.40g | Prot: 60.90g | Carb: 187.08g.
Breakfast: Roggen Knäckebrot, Milch (Vollmilch), Kaffee, Mangos, Haferflocken. Lunch: Lyttos Griechisches Naturjoghurt, Mandarine, Pink Lady Äpfel. Dinner: Rührei, Rote Paprika, Wasa Roggenknäcke. Snacks/Other: Popcorn, Prosecco. more...
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gaining 4.6 lb a week
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