bbavender's Journal, 17 April 2010

167.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 60.50g | Prot: 124.00g | Carb: 405.00g.   Breakfast: Brown Sugar Cinnamon Toaster Pastry, Sunbelt Fruit and Grain, 1 % Lowfat Milk, Kashi Go Lean. Lunch: Healthy Harvest Applesauce, Sugar Free Jello Pudding, Vanilla Yogurt Raisins, 100 Calorie Packs - Sour Cream & Onion, Great Value Yogurt, StarKist Tuna Salad, Lite Wheat Bread 99% Fat Free. Dinner: Fiber One Oats and Chocolate, Herr's Pretzel Nuggets, Mott's Heathy Harvest, Sugar Free Jello Mousse. Snacks/Other: AdvantEdge Carb Control Shake - Cafe Caramel, Lite Bars - Chocolate Chocolate Chip Crisp. more...

2895 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Standing - 3 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...