Weigh In record (no journal entry) for 23 January 2018
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208.6 lb
Lost so far: 95.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1655 kcal
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Fat: 86.50g | Prot: 86.21g | Carb: 139.19g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Skinny Slaw, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Sliced Chargrilled Chicken, Co-Op Loved By Us Mixed Leaf Salad Bowl. Dinner: Mushrooms , Frylight Extra Virgin Olive Oil Spray, Tesco Red Pepper, Onions , Olive Oil , Sweet Potato , Mayonnaise , Heinz Tomato Ketchup, Marks & Spencer British Beef Sirloin Steak. Snacks/Other: Lindt 70% Dark Chocolate, Lindt 70% Dark Chocolate, Apples , Lindt Excellence A Touch of Sea Salt, Mr Kipling French Fancies, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 9.8 lb a week
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