brobers's Journal, 28 May 2012

224.2 lb Lost so far: 4.8 lb.    Still to go: 224.2 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 64.51g | Prot: 56.47g | Carb: 92.13g.   Lunch: eggs, american cheese, sausage patty. Dinner: hot dog bun, coleslaw, hot dog. Snacks/Other: american cheese, Saltine Crackers. more...

2664 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...