Weigh In record (no journal entry) for 21 January 2018
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220.7 lb
Lost so far: 45.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1990 kcal
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Fat: 37.00g | Prot: 108.65g | Carb: 305.48g.
Breakfast: Fruchtsalat, Optiwell Joghurt Erdbeere 0,1% Fett , REWE Mandeln Gehackt, Alnatura Amaranth Gepufft, Milram Frühlingsquark Leicht, Edeka Bio Leinsamenbrot, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Provamel Mandelmilch Ungesüßt . Lunch: Provamel Mandelmilch Ungesüßt , Edeka Kirschtomaten, Salatgurke, Hengstenberg Crema Balsamico, Dr. Goerg Bio-Kokoswasser, Rote Zwiebeln, Leinöl, Gut & Günstig Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Mandeln Gehackt, Heidelbeeren, Banane, Optiwell Joghurt Erdbeere 0,1% Fett . Snacks/Other: Fisherman's Friend Mint . more...
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3385 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 4.6 lb a week
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