Weigh In record (no journal entry) for 02 January 2018
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225.5 lb
Lost so far: 40.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1929 kcal
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Fat: 66.45g | Prot: 115.75g | Carb: 202.44g.
Breakfast: Multipower Pure Whey Isolate 100 Fresh Vanilla, Mangos, Chia-Samen, Provamel Soya-Hafer, Provamel Mandelmilch Ungesüßt. Lunch: Müller Reine Buttermilch, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, OceanSea Stremel-Lachs, Pfanni Kartoffel Püree Komplett, Milram Frühlingsquark Leicht. Dinner: Gut & Günstig Roggenvollkornbrot, Milram Frühlingsquark Leicht, Gekochtes Ei, REWE Beste Wahl Joghurt Mild Blutorange , Erbsen, Truly Indian Palak Paneer , Reis (Gekocht), Milbona Schlagsahne, Champignons, Tartex Vegetarisches Indisches Curry. more...
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3753 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 6.2 lb a week
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