Weigh In record (no journal entry) for 03 January 2018
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225.8 lb
Lost so far: 40.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1918 kcal
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Fat: 68.78g | Prot: 129.50g | Carb: 192.85g.
Breakfast: Ja! Fettarmer Joghurt Mild Pfirsich-Mango, Kaufland Granatapfelkerne, Chia-Samen, Dr. Oetker Mandeln Gehackt, Provamel Mandelmilch Ungesüßt . Lunch: Lachsfilet, Milram Frühlingsquark Leicht, Pfanni Kartoffel Püree Komplett. Dinner: dennree magerquark, stevia flüssig, Zitronensaft, eiweiß. Snacks/Other: Coppenrath & Wiese Käsekuchen , Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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3445 kcal
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Activities & Exercise:
Sleeping - 9 hours, Apple Health - 15 hours. more...
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gaining 1.5 lb a week
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