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chebakova.maria
Journal
20 Jan 18
chebakova.maria's Journal, 20 January 2018
chebakova.maria's Profile
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Weigh In record (no journal entry) for 20 January 2018
136.2 lb
Lost so far:
8.2 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2018:
533 kcal
Fat: 22.21g | Prot: 62.14g | Carb: 14.46g.
Lunch:
Индилайт Филе Грудки Индейки, Сваренное Вкрутую Яйцо.
Dinner:
Щедрые Хлебцы Ржаные, Куриное Филе.
more...
1668 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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chebakova.maria's weight history
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