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☺
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166.9 lb
Lost so far: 8.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1762 kcal
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Fat: 141.09g | Prot: 91.97g | Carb: 36.63g.
Breakfast: Danlee Kokosöl. Lunch: Edeka Zitronensaft, BioBio Soja-Drink Natur, Mascarpone, Avocado, Mestemacher Eiweißbrot mit Karotten, Aldi Bio Räucherlachs. Dinner: Verdifresh Zoodels 100% Zucchini, Aldi Garnelen. Snacks/Other: Real Macadamias Geröstet und Gesalzen, Güldenhof Hähnchenbrust-Filetstücke. more...
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steady weight
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