Weigh In record (no journal entry) for 18 January 2018
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156.7 lb
Lost so far: 17.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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161 kcal
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Fat: 4.24g | Prot: 20.63g | Carb: 8.40g.
Breakfast: Kaffee mit Milch. Lunch: Lidl Gemüsepfanne Asiatische Art, TiP Alaska Seelachs. Snacks/Other: Kaffee mit Milch. more...
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losing 7.3 lb a week
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Jemilias's weight history
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