Weigh In record (no journal entry) for 17 January 2018
|
177.0 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2018:
|
2621 kcal
|
Fat: 100.45g | Prot: 152.34g | Carb: 269.77g.
Breakfast: Penny To Go Superfruit Juice Defence, Aldi Fettarme Milch. Lunch: Trader Joe's Frische Salate Florence Art, Popp Süßkartoffel Baked Potatoes, Popp Kräuterquark, Ei, Avocado. Dinner: Lindenhof Gouda, Metzgerfrisch Schinkenrotwurst, Dulano Gourmet Fleischwurst, Dulano Lachsschinken, Vollkornbrot, Bauernbrot, Oldenländer Rindersuppenfleisch. Snacks/Other: Haribo Phantasia, Haribo Gummix, Ja! Würfelzucker. more...
|
|
3363 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 1 minute, Sleeping - 7 hours and 59 minutes, Sitting - 15 hours. more...
|
gaining 10.8 lb a week
|
 Comments
Guten Morgen, lieber Vorhh!
17 Jan 18 by member: LillyMunster82
|
guten morgen Lilly, schön, von Dir zu hören! alles ok bei dir?
17 Jan 18 by member: vorhh13
|
Ja, außer dass es mim abnehmen grad nicht so klappt, aber das wird schon wieder 😊
17 Jan 18 by member: LillyMunster82
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|