Weigh In record (no journal entry) for 15 January 2018
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273.8 lb
Lost so far: 19.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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581 kcal
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Fat: 20.93g | Prot: 36.67g | Carb: 60.01g.
Breakfast: Buko Balance 17%, Gekochtes Ei, Lachs, Die Thüringer Sülzfleischwurst, Kamps Graubrot, Milfina Milch 1,5% Fett, Kaffee mit Milch, Rügenwalder Mühle Mühlen Mett. more...
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gaining 1.5 lb a week
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