Weigh In record (no journal entry) for 15 January 2018
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220.7 lb
Lost so far: 45.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1889 kcal
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Fat: 84.25g | Prot: 117.44g | Carb: 169.66g.
Breakfast: Maracuja, Milbona H-Milch 3,5% Fett, Banane, Alpro Soya Natur mit Kokosnuss , Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, REWE Bio Haferdrink , Chia-Samen, Alnatura Amaranth Gepufft, REWE Mandeln Gehackt. Lunch: Äpfel, Salatgurke, Eridanous Zaziki, Pfanni Kartoffel Püree Komplett, Aldi Echter Stremel Lachs Natur. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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3414 kcal
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Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
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gaining 1.5 lb a week
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