Weigh In record (no journal entry) for 24 May 2012
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242.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2195 kcal
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Fat: 48.03g | Prot: 227.47g | Carb: 206.88g.
Breakfast: 100% Whey Protein Powder - Vanilla, Shakeology - Chocolate, Banana, Natural Creamy Peanut Butter, Fat Free Skim Milk with Vitamins A & D. Lunch: Pears, Diced Grilled Chicken Breast, Fat Free Plain Yogurt, Spicy Garlic Wing Sauce. Dinner: Spinach, Red Beans, Diced Peeled Tomatoes in Juice, Ground Beef Patties (93/7). Snacks/Other: 100% Whey Protein - Chocolate, All Natural Strawberry Yogurt Nutrition Bar, Natural Creamy Peanut Butter, P90X Results and Recovery Formula. more...
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4252 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 42.0 lb a week
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