Weigh In record (no journal entry) for 12 January 2018
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1796 kcal
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Fat: 71.97g | Prot: 52.08g | Carb: 230.20g.
Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Harry Vollkorntoast, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Landliebe Grieß Pudding - Kirschen, Belegtes Brötchen. Dinner: Weintrauben, Belegtes Brötchen. Snacks/Other: Haribo Gummibärchen. more...
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2121 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 44 minutes, Housework - 15 minutes, Standing - 49 minutes, Ruhen eigene - 15 minutes, Sitting - 5 hours and 34 minutes, Sleeping - 8 hours and 45 minutes, Resting - 6 hours and 57 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 28 minutes, Massage - 11 minutes. more...
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gaining 6.2 lb a week
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