Weigh In record (no journal entry) for 11 January 2018
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249.8 lb
Lost so far: 82.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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671 kcal
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Fat: 36.05g | Prot: 27.04g | Carb: 60.09g.
Breakfast: Сливочное Масло, Гречка Отварная, Хлебный Дом Хлеб Бородинский, Яйцо Куриное. more...
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losing 9.3 lb a week
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