golfdriver911's Journal, 10 January 2018

273.2 lb Lost so far: 20.1 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 61.87g | Prot: 91.08g | Carb: 207.06g.   Breakfast: Dulano Leberwurst Fein Light, Gouda, Kaffee mit Milch, Milfina Milch 1,5% Fett, Kamps Graubrot, Buko Balance 17%, Rügenwalder Mühle Mühlen Mett. Lunch: Iglo Rahm-Gemüse Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Reis-fit Risbellis Sour-Cream & Onion. Snacks/Other: Apfel, Banane. more...

4495 kcal

Activities & Exercise: Rowing - 15 minutes, Driving - 1 hour, Cross Training - 25 minutes, Gym - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...