Weigh In record (no journal entry) for 10 January 2018
|
164.9 lb
Lost so far: 9.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2018:
|
649 kcal
|
Fat: 16.38g | Prot: 75.10g | Carb: 50.32g.
Breakfast: Kaffee mit Milch. Dinner: Green Grocer's Gemüsepfanne Asiatische Art, Gurke (Geschält), Hähnchenbrustfilet, Rispentomaten, Eisbergsalat. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Vivil Schwarze Johannisbeere, Scitec Nutrition 100% Whey Protein Professional, Sahnekuchen, Kaffee mit Milch, Kaffee mit Milch. more...
|
|
2765 kcal
|
Activities & Exercise:
Curves - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jemilias's weight history
|