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starkserena
Journal
09 Jan 18
starkserena's Journal, 09 January 2018
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Lost 5lbs on my usual morning weigh in from last week. 10 more to go. Just need to keep on choosing healthier options... Anyone have any tips on getting thru those after dinner cravings??
135.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 09 January 2018:
400 kcal
Fat: 8.00g | Prot: 41.00g | Carb: 40.00g.
Lunch:
Healthy Choice Cafe Steamers Chicken Margherita with Balsamic.
Snacks/Other:
NutraOne Protein Powder.
more...
losing 4.4 lb a week
1 Supporter
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Comments
The denser your food at dinner time, the less likely the cravings will rear their ugly head.
09 Jan 18 by member:
From371to184
Maybe some green tea?
09 Jan 18 by member:
Mistybenner
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