Weigh In record (no journal entry) for 21 May 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2973 kcal
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Fat: 25.63g | Prot: 86.66g | Carb: 600.89g.
Breakfast: Banana, Natural Creamy Peanut Butter, Shakeology - Chocolate. Lunch: Pink Lady Apples, Burrito Especial. Dinner: Fat Free Skim Milk with Vitamins A & D, Pumpkin Spice Instant Pudding and Pie Filling, Smart Pop! (0 Trans Fat), Pink Lady Apples, Pears, Vinegar, Baby Spinach, Minced Garlic, Diced Peeled Tomatoes in Juice, Red Beans, Dry Whole Wheat Pasta. Snacks/Other: Mango Fruit Bar, Chocolate Peanut Butter Frozen Dessert, Hazelnut Creamer. more...
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4904 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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