Weigh In record (no journal entry) for 07 January 2018
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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3606 kcal
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Fat: 116.31g | Prot: 64.10g | Carb: 523.92g.
Breakfast: Alnatura Akazienhonig, Edeka Budapester Salat, Milfina Streichfein Ungesalzen, Harry Vollkorntoast, Ja! Würfelzucker. Lunch: Langnese Cremissimo Banana Split, BioBio Kaisergemüse, Real Quality Chicken Nuggets, McCain 123 Frites Western Style, Nestle Dolce Gusto Nestea Lemon. Dinner: Punica Tropical Fruits . Snacks/Other: Aldi Fruchtwein, K-Classic Schoko-Gelee-Bananen, Chio Dip Hot Salsa, Chio Tortilla Chips Hot Chili, Kinder Maxi King, Haribo Gummibärchen. more...
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4710 kcal
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Activities & Exercise:
Stretching (yoga) - 18 minutes, Fitness Training (Workout) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 4 hours and 25 minutes, Cooking - 10 minutes, Apple Health - 0 minutes, Sleeping - 9 hours and 30 minutes, Standing - 2 hours and 47 minutes, Sitting - 4 hours and 22 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Massage - 8 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 18 minutes. more...
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losing 9.3 lb a week
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