Weigh In record (no journal entry) for 06 January 2018
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1688 kcal
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Fat: 73.03g | Prot: 87.74g | Carb: 158.75g.
Breakfast: Hartgekochtes Ei, Aldi Trauben Kernlos, Alpro Soya Joghurt Vanille, Äpfel, Gurke (mit Schale), Aldi Vollkorn Knäckebrot . Lunch: Milbona Gouda Mittelalt, Milbona Toast Schmelzkäse, Beste Ernte Kaisergemüse, Iglo Schlemmer-Filet À La Bordelaise. Dinner: Rote Paprika, Gurke (mit Schale), Hartgekochtes Ei, Lidl Weltmeisterbrötchen . Snacks/Other: Äpfel, Müller Frucht Buttermilch Multivitamin. more...
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losing 9.3 lb a week
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