Weigh In record (no journal entry) for 05 January 2018
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200.2 lb
Lost so far: 2.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1430 kcal
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Fat: 75.56g | Prot: 74.79g | Carb: 109.43g.
Lunch: Gekochtes Ei, Rapsöl, Kania Fix für Salatsauce Küchenkräuter, Möhren, Eisbergsalat, Gurke (mit Schale), Gelbe Paprika, Zucchini, Kirschtomaten, Blumenkohl. Dinner: Kühne Fasskraut Fix & Fertig, Kerrygold Butter, Kartoffeln, Meister Kassler. Snacks/Other: Harzinger Harzer Käse Minis, Katjes Katjes-Kinder, Dr. Oetker Kirschgrütze, Zucker, Kaufland Mini Puten Wiener. more...
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losing 12.3 lb a week
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