Weigh In record (no journal entry) for 24 March 2017
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134.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1350 kcal
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Fat: 37.79g | Prot: 72.38g | Carb: 176.27g.
Breakfast: Vitafit Orangensaft, Rührei, Kaffee (Instant-Pulver), Diamant Würfelzucker, Milfina Milch 1,5% Fett, Linessa Erdbeere Marmelade, Butter, Milbona Der Leichte Käseaufschnitt, Aldi Kochschinken, Weizenbrötchen, Roggenbrötchen, Jean Luc Butter Brioche, Milfina Milch 1,5% Fett, Diamant Würfelzucker, Kaffee (Instant-Pulver). Dinner: Diamant Würfelzucker, Milfina Milch 1,5% Fett, Kaffee (Instant-Pulver), Dr. Oetker Quarkauflauf. more...
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losing 1.7 lb a week
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