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CJT1217
Journal
20 May 12
CJT1217's Journal, 20 May 2012
CJT1217's Profile
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Weigh In record (no journal entry) for 20 May 2012
193.0 lb
Lost so far:
15.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2012:
2356 kcal
Fat: 96.16g | Prot: 130.96g | Carb: 47.98g.
Breakfast:
super advanced whey protein @1300.
Lunch:
kirkland bacon, kirkland sausage.
Dinner:
oysters, steak, carona light, chicharrones, johnsonville smoked brats.
Snacks/Other:
cruzan rum and diet coke, super advanced whey protein @1600.
more...
2592 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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