Weigh In record (no journal entry) for 20 May 2012
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191.2 lb
Lost so far: 24.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1598 kcal
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Fat: 60.53g | Prot: 109.17g | Carb: 162.99g.
Breakfast: healthy balance cranberry grape, kiwi, Large Eggs. Lunch: Salad Dressing, tuna fish, onion, egg, 35 wheat bread. Dinner: wide egg noodles, celery, beef roast, carrots. Snacks/Other: hershey bar, mcdonalds ice cream cone, popsicle. more...
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3224 kcal
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Activities & Exercise:
Housework - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 8 hours. more...
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losing 1.4 lb a week
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