Weigh In record (no journal entry) for 11 March 2012
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168.0 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2279 kcal
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Fat: 91.43g | Prot: 90.24g | Carb: 285.87g.
Breakfast: Soja + Suco de Laranja 200 Ml, Aveia, Linhaça, Farinha Casca Maracujá, Levedo de Cerveja, Chlorella Pyrenoidosa. Lunch: Óleo de Peixe, Mangas, Tangerinas, Óleo de Coco, Tahine, Vitta Natural 100% Integral 14 Grãos. Dinner: Negresco, Super Mcshake Chocolate, Big Mac, Molho Ceasar, Crouton Tomate Seco, Polpa de Uva Integral, Óleo de Peixe, Premium Salad Grill. Snacks/Other: Macadâmia, Catchup, Mussarela. more...
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1836 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 11 hours and 45 minutes, Driving - 15 minutes. more...
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losing 1.0 lb a week
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