Weigh In record (no journal entry) for 22 October 2011
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191.8 lb
Lost so far: 52.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2210 kcal
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Fat: 119.12g | Prot: 178.96g | Carb: 88.86g.
Breakfast: Água de Coco, Barra de Gergelim com Castanha de Caju. Lunch: Pastel de Carne, Coração de Frango, Ovo, Farofa Pronta, Óleo de Peixe, Aceto Balsâmico Di Modena, Rabanetes, Couve-Flor, Brócolis, Cerveja Normal, Alface Rúcula, Cenouras, Beterrabas, Batatas Fritas, Orégano, Sal Marinho, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Bife de Alcatra, Bacalhau no Forno ou Grelhado. Snacks/Other: Sementes Gergelim e Quinoa. more...
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2119 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 1.2 lb a week
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