the road to 40...physically,fiancially,phenominally fit by 12/25/2018!
|
235.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
570 kcal
|
Fat: 45.50g | Prot: 25.50g | Carb: 12.00g.
Breakfast: French's French Fried Onions, Hellmann's Real Mayonnaise, Sam's Choice Angus Beef Gorgonzola Meatballs. more...
|
losing 10.5 lb a week
|