Weigh In record (no journal entry) for 19 May 2012
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195.5 lb
Lost so far: 29.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1893 kcal
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Fat: 93.21g | Prot: 104.58g | Carb: 162.60g.
Breakfast: Peanut Butter & Oats Bars, Coffee with Cream, Hard-Boiled Egg. Lunch: Swiss Cheese, Bell Peppers, Mushrooms, Sesame Soy Ginger Vinaigrette, Baby Spinach, Cucumber (Peeled), Grape Tomatoes. Dinner: red potatoe, corn on cob, ribeye. Snacks/Other: Dried Apricots, apricot. more...
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losing 2.3 lb a week
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