Weigh In record (no journal entry) for 30 December 2017
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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2130 kcal
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Fat: 101.50g | Prot: 52.63g | Carb: 243.02g.
Breakfast: Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht, Ja! Würfelzucker, Milsani Kondensmilch 10%. Lunch: Langnese Cremissimo Banana Split, Dr. Oetker Ristorante Pizza Arrabbiata. Snacks/Other: Red Bull Energy Drink, Kinder Maxi King, Bifi Salami. more...
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2704 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Bathing - 30 minutes, Watching TV/Computer - 5 hours and 6 minutes, Shopping - 1 hour and 36 minutes, Driving - 6 minutes, Sleeping - 9 hours and 20 minutes, Standing - 2 hours and 48 minutes, Sitting - 2 hours and 30 minutes, Massage - 26 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 8 minutes. more...
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gaining 9.3 lb a week
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