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Habt einen schönen Tag 🌸🤗
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226.9 lb
Lost so far: 39.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1991 kcal
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Fat: 95.78g | Prot: 95.59g | Carb: 174.11g.
Breakfast: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Dr. Oetker Mandeln Gehackt, Provamel Soya-Hafer, Alpro Soya Natur mit Hafer, Chia-Samen, Provamel Mandelmilch Ungesüßt . Lunch: Multipower Fit Active Drink, Kellogg's Crunchy Nut, Landfein Fruchtjoghurt Mild 4 Korn Apfel Banane, Milbona Kräuterquark, Iglo Fischstäbchen, Ofenkartoffel (ohne Schale gegessen). Dinner: Rügenwalder Mühle Vegetarische Mühlen Würstchen, REWE Kräuterquark 2,4%, Soya-Hafer, Mandelmehl, Sesam Ungeschält, Kerne Mix, Blütenhonig , Olivenöl, Chia-Samen, Ei, Provamel Mandelmilch Ungesüßt . more...
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3888 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 4.6 lb a week
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