brobers's Journal, 18 May 2012

225.0 lb Lost so far: 4.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 39.76g | Prot: 69.14g | Carb: 152.02g.   Lunch: ruffles, salad, Chicken Bacon Ranch Sandwich Kit. Snacks/Other: Saltine Crackers, 2% Milk American Cheese Singles, yoplait strawberries and banana. more...

2802 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...