Weigh In record (no journal entry) for 18 May 2012
|
119.0 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2012:
|
1681 kcal
|
Fat: 78.56g | Prot: 68.19g | Carb: 214.65g.
Breakfast: coconut oil. Lunch: bacon, green beans, salmon fillet. Dinner: dijon mustard, tomato, sweet onion, hillshire farm deli select, sprouts, rye bread. Snacks/Other: strawberries, walnuts, carb smart, pie crust, marionberries, apple, trader joe's peanut butter, milk. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RubyRedSox's weight history
|