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Had a couple of off-days (mostly barfood + beer binges...) but still trending well from an overall calorie defecit perspective & making progress with my weight.
Trying to squeeze in some more exercise on top of it. Really want to get under this 230lb threshold that has plagued me for a month or so now.
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232.5 lb
Lost so far: 1.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2232 kcal
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Fat: 79.52g | Prot: 117.73g | Carb: 267.02g.
Breakfast: skim milk, raisin bran crunch, breakfast quesadilla. Lunch: sargento string, baja-style chicken quesadilla. Dinner: canned carrots, brocolli, kettle potato, arnold sandwich thins, feta, Chili No Beans, cheese dog. Snacks/Other: natural peanut butter, mint milano, skim milk, samoa, nutri grain strawberry. more...
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2569 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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