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It was the holidays
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2017:
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1893 kcal
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Fat: 80.56g | Prot: 105.07g | Carb: 182.85g.
Breakfast: Meatless Spinach Quiche, Meatless Spinach Quiche. Lunch: Market Pantry Mixed Vegetables, Cheese, White Bread, Hormel Spam Lite, Apples. Dinner: Hard Rolls (Includes Kaiser), Birds Eye Voila! Three Cheese Chicken, Turkey Burger. Snacks/Other: Publix Sugar Cookie with Sprinkles, Publix Sugar Cookie with Sprinkles. more...
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2014 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 42 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.2 lb a week
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