Weigh In record (no journal entry) for 27 December 2017
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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2259 kcal
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Fat: 134.69g | Prot: 73.21g | Carb: 186.78g.
Breakfast: Schwartau Extra Samt Waldfrucht, Gutes aus der Eifel Zwiebelwurst Gekocht, Filinchen Vollkorn, Dolce Gusto Caffe Crema Grande, Milsani Kondensmilch 10%, Ja! Würfelzucker. Lunch: Milfina Streichfein Ungesalzen, Landliebe Grieß Pudding - Kirschen, Gutes aus der Eifel Zwiebelwurst Gekocht, Streichkäse, Mischkornbrot. Dinner: Layenberger Low Carb Protein Riegel Cranberry-Cassis. Snacks/Other: Haribo Gummibärchen, Birnen, Cocktailtomaten, Grünländer Käsewürfel Mild & Nussig, Bifi Salami, Red Bull Energy Drink. more...
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2865 kcal
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Activities & Exercise:
Cross Training - 16 minutes, Walking (moderate) - 3/mph - 4 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 minutes, Standing - 8 hours and 5 minutes, Sitting - 6 hours and 51 minutes, Massage - 7 minutes, Housework - 17 minutes. more...
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gaining 13.9 lb a week
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